Phosphorus, P in Pork, fresh, belly, raw Calculator

Pork Products

In 100 g (Grams) of Pork, fresh, belly, raw there is 108 mg of Phosphorus, P.


Pork, fresh, belly, raw

Pork, fresh, belly, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, belly, raw are listed below.

Water Water 36.74 g 36.74%
Energy (calorie) Energy (calorie) 518 kcal
Energy (joule) Energy (joule) 2167 kJ
Protein Protein 9.34 g 9.34%
Total lipid (fat) Total lipid (fat) 53.01 g 53.01%
Ash Ash 0.49 g 0.49%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 5 mg
Iron, Fe Iron, Fe 0.52 mg
Magnesium, Mg Magnesium, Mg 4 mg
Phosphorus, P Phosphorus, P 108 mg 0.11%
Potassium, K Potassium, K 185 mg 0.18%
Sodium, Na Sodium, Na 32 mg 0.03%
Zinc, Zn Zinc, Zn 1.02 mg
Copper, Cu Copper, Cu 0.052 mg
Manganese, Mn Manganese, Mn 0.006 mg
Selenium, Se Selenium, Se 8 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.3 mg
Thiamin Thiamin 0.396 mg
Riboflavin Riboflavin 0.242 mg
Niacin Niacin 4.647 mg
Pantothenic acid Pantothenic acid 0.256 mg
Vitamin B-6 Vitamin B-6 0.13 mg
Folate, total Folate, total 1 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 1 µg
Folate, DFE Folate, DFE 1 µg
Vitamin B-12 Vitamin B-12 0.84 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 3 µg
Retinol Retinol 3 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 10 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0.08 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0.02 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 19.33 g 19.33%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.04 g 0.04%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.06 g 0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.7 g 0.7%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 11.92 g 11.92%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 6.49 g 6.49%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 24.7 g 24.7%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 1.5 g 1.5%
18:1 undifferentiated 18:1 undifferentiated 22.77 g 22.77%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.43 g 0.43%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 5.65 g 5.65%
18:2 undifferentiated 18:2 undifferentiated 5.03 g 5.03%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.48 g 0.48%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.14 g 0.14%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 72 mg 0.07%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Pork, fresh, belly, raw